Bam: Move, learn, eat

A complete experience combining mind, movement, and flavor! This workshop will begin with an inspiring lecture on emotional intelligence, ideal for improving communication, strengthening cohesion, and creating a positive work environment. This will be followed by gentle but stimulating physical activity designed to boost energy and reduce stress. To conclude: a healthy and delicious snack that highlights the impact of good nutrition on performance and well-being. With Jiana Saad.

• Online registration or by phone at 450 455-5588 for library members, whether residents or non-residents, starting March 30 at 10 a.m.
• Telephone registration for non-residents who do not have a library membership, starting April 13 at 10 a.m.