Chair Yoga

Classes are held in a seated position. Ideal for participants with limited mobility (arthritis, osteoporosis, fibromyalgia or other chronic diseases). Helps to increase flexibility and reduce pain and stress levels.

Limited number of chairs available on site

Bring your chair.

• Duration: 1 hour
• Free
• No registration required

In case of rain, call 450 424-8502 to check if the activity is cancelled.